03/04/10

I.
3 Rounds
500m Row
30 Squats
20 Sit ups
10 Push ups
5 Toes to bar

II.
21-15-9
Box Jumps (24")
Push ups
KB Swings (24k)
Time: 7:39

III.
50 Overhead weighted lunge steps (25=25# 25=35#)