03/02/10

I.
20 Spin

II.
EMOTM 20 minutes
4 Push Press (30# DB)
4 Plyo Squats
4 Sit ups
4 Push ups

III.
Handstand Hold

Jump Start
EMOTM 20 minutes
10 Mt. Climbers
10 Back Extensions
10 Flutter Kicks
10 Squats

Squat Hold