Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, March 20, 2010
03/18/10
I.
3 rounds
500 m Row
30 Squats
20 Sit ups
10 Push ups
II.
Back Squats
5 x 3 (115#)
III.
"Elizabeth"
21-15-9
Cleans (95#)
Ring Dips
Time: 8:30
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