Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 23, 2010
03/23/10
W/20# Weighted Vest
1500m Row
60 Lunge Steps
40 Sit ups
20 Push ups
40 Sit ups
60 Lunge Steps
1000m Row
Overhead Squats
45# x 10
50# x 10
55# x 10
60# x 5
65# x 5
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