03/30/10

I.
800m Run
Squat Clean 3x3 75#
400m Run

II.
30 Wall Balls
5 Shoulder Presses
30 Double Unders
5 Shoulder Presses
30 Wall Balls
5 Shoulder Presses
30 Double Unders
Time: 7:04

III.
45:15 x 4
Handstand Holds
Plank Holds

30 Windshield wipers (65# bar)