03/21/10

I.
1500 m row
3 Rounds w/20# weighted vest
500m Row
30 Lunge Steps
20 Sit ups
10 Push ups

II.
3 Rounds
15 Cleans (95#)
30 KB Swings (44#)
40 Double Unders
Time: 13:50

III.
45:15 x 4
Handstand Hold
Plank Hold

2 mile walk w/20# weighted vest