03/29/10

I.
AMRAP 7 minutes
w/20# weight vest
20 Squats
20 Sit ups
20 Mt. Climbers
10 PVC Rollouts

II.
EMOTM 10 minutes
w/20# weight vest
5 pull ups

EMOTM 10 minutes

w/20# weight vest
10 Burpees

EMOTM 10 minutes
10 Push ups

III.
100 Sit ups