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Thursday, March 25, 2010

03/25/10

I.
2500m Row
2 Rounds 20# w/weighted vest
100 Jump Ropes
25 KB Swngs
25 Push ups
25 Squats

II.
3 Rounds
w/20# weighted vest
40 Wall Balls
20 Box Jumps

III.
30 minutes spin

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