Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, March 25, 2010
03/25/10
I.
2500m Row
2 Rounds 20# w/weighted vest
100 Jump Ropes
25 KB Swngs
25 Push ups
25 Squats
II.
3 Rounds
w/20# weighted vest
40 Wall Balls
20 Box Jumps
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