Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, March 12, 2010
03/12/10
I.
3 Rounds
50 Lunge Steps
50 m run
25 KB Sit ups
II.
Helen
3 Rounds
400m Run
21 KB Swings (24K)
12 Pull ups
Time: 14:52
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