03-27-10

I
3 rounds
W/20# weighted vest
25 Squats
25 Sit ups
25 Mt Climbers
25 Push ups

II
45:15 x 3
Box Jumps
Thrusters
KB Swings
Ball Slams
Pull ups

III
32 Burpees

Crossfit Total
Shoulder Press 90#
Back Squat 135#
Deadlift 215#