03/20/10

I.
1000m Row
30 Lunge Steps
20 Flutter Kicks
10 PVC rollouts
1000m Row

II.
With 20# weighted vest
3 rounds
50 Squats
40 Sit ups
30 KB Swings (44#)
20 Push ups
10 Power wheel rollouts
Time: 20:32

III.
45 minutes Spin