03/07/10

I.
4 mile run

II.
3 rounds
100 jump ropes
30 Squats
20 Double Unders
10 Push ups
5 Toes to Bar

III.
Clean and Jerk
5 X 3 (100#)

IV.
10 Box Jumps
20 Burpees
30 KB Swings (24K)
40 Weighted Sit ups
50 Wall Balls
40 Weighted Sit ups
30 KB Swings (24K)
20 Burpees
10 Box Jumps
Time: 15:17