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Monday, March 22, 2010

03/22/10

I.
EMOTM 10 minutes
w/20# weighted vest
10 Squats
5 Push ups
1 Burpee

II.
EMOTM 20 minutes
w/20# weighted vest
2 Manmakers (25# DB)
5 Sit ups

III.
45:15 x 4
Handstand Hold
Plank Hold

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