Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, March 22, 2010
03/22/10
I.
EMOTM 10 minutes
w/20# weighted vest
10 Squats
5 Push ups
1 Burpee
II.
EMOTM 20 minutes
w/20# weighted vest
2 Manmakers (25# DB)
5 Sit ups
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