Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, March 8, 2010
03/06/10
I.
50 minutes Spin
II.
45:15 x 5
Wall Balls
Box Jumps
Push Press
Mt. Climbers
Burpees
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