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Monday, March 8, 2010

03/08/10

I.
3 Rounds
500m Row
20 Squats
10 PVC Rollouts

II.
10 - 1
Thrusters (65#)
Renegade Rows (25# DB)
Overhead Walking Lunges (35# plate)
Time: 22:50

III.
Stretch

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