I. 400m Run/150 Jump Ropes/30 Squats/20 PVC Rollouts
II. 5 x 5 Deadlifts (190#)
III. 20 minute AMRAP
5 Burpees/10 Toes to Bar/15 Air Squats
Rounds: 8 + 5 burpees + 8 Toes to Bar
Evening Swim 1400yds.
I did not enjoy this swim. Not sure why, perhaps I was tired or perhaps swimming in the lane next to the wall where the water was slushing around made it more difficult. Maybe this is just an excuse. But I must say I quite enjoyed my time in the hot tub.
Rogue Fitness
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