08/21/2011

I. 400m Run
2 x 30 Lunge Steps/20 PVC Rollout/10 Push ups/5 Pull ups

II. Back Squats 5 - 3 - 2 - 1- 1 (135#)

III. With a Partner 10 Rounds
10 KB Swings
10 Sit ups
10 Burpees
100m Run
Partner 1 starts and complete a round before Partner two starts