I. 400m Run/150 Jump Ropes/200 Squats/20 PVC Rollouts
II. Tabata Morning
20:10 x 8
Squats/Pullups/Pushups/Situps/Burpees/Box Jumps
Bonus Rounds
Boat Holds/Flutter Kicks
I love Tabatas! It is amazing at the kind of work out you can get by repeatedly doing 20 seconds of work.
III. Stretch
Rogue Fitness
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