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Saturday, August 13, 2011

08/13/2011

Rest Day!

And boy do I need it.  After yesterday's 100 Pull ups and 100 Jumping Back Squats my body is tired, a day of recovery is definitely in order. A day off allows me to come back the next day rejuvenated and ready for anything that is thrown my way.  I also find this is when I can usually PR.

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