I like working out at 6 am, it's a great way to start the day. I find that due to the early hour my performance is not always the best usually because my muscles are not warmed up. A good warm up is essential but I also have to recognize that my performance, whether it be the amount of weight I lift or the speed I go, may not be as good as when I workout later in the day.
I. 1200m Run/30 OHS/20 PVC Rollouts
II. 5 x 5 Deadlifts (185# last Sunday @ 10:30 when I did these I was able to use 190#. This morning I struggled with 185#)
III. EMOTM 20 minutes
3 Pull ups/6 Push ups/3 Squats
Rogue Fitness
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