08/05/2011

I. 400m Run/150 jump ropess/30 Squats/20 PVC Rollouts/10 Push ups

II. "Chipper"
10 HSPU (take a look at this program for getting Handstand Pushups)
20 Wall Balls
30 Toes to Bar
40 Cleans (75#)
50 Burpees
60 SDLHP (55#)
Time: 20:39

III. Stretch