08/23/2011

I. 800m Run
30 Squats/25 Sit ups/20 Lunge Steps/15 PVC Rollouts/10 Push ups/5 Pull ups

II.
25 Deadlifts (135#)
50 Pull ups
25 Deadlifts

III. 2 x 1:00/30 sec rest
Sit ups/Plank Holds/Paralette Shoot Throughs (I love these! They are a great total body mini-WOD.)