08/26/2011

I. 400m Run/150 Jump Ropes/30 Squats/20 PVC Rollouts

During this short 400m run, I have been working on my running form.  I notice that I am able  to run faster with less effort.  Also, running in NB minimus shoes I have found that striking the ground hard impacts my heels, and calves so improving my running form helps to reduce the impact.

II. Tabata Gone Bad
20:10 x 8
Row/Wall Balls/SDLHP/Box Jumps/Push Press

III. Stretch