08/22/2011

I. 400m run/30 Squats/20 PVC Rollouts

II. AMRAP 8 minutes
3 SDLHP (65#)
6 Box Jumps
9 Wall Balls
2 minute REST
AMRAP 8 minutes
3 Push Press (65#)
6 Pull ups
9 American KB Swings (16kg)

III. Tabata 20:10 x 8
KB Sit ups/Flutter Kicks