Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, August 16, 2011
08/16/2011
I. 1200m Run
2 Rounds
20 Squats/15 PVC Rollout/10 Push ups/5 Pull ups
II. 5 - 3 - 1 - 1
Front Squats (110#)
III. 4 Rounds
10 Power Cleans (75#)
15 Burpees
20 KB Swings (16kg)
Time: 11:54
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