Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 7, 2011
08/07/2011
I. 800m Run
21-15-9
Wall Balls/Burpees
II. 5 x 5 front Squats (95#)
III. Death by Tabata 20:10 x 8
Deadlifts (135#)/Burpees
800m Run
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