I. 400m Run/100 jump ropes/30 Squats/20 PVC Rollouts/10 Push ups
II. 5 x 5 Back Squats (115#)
III. 5 Rounds
10 Push ups
20 KB Swings (16kg)
30 Box Jumps
Time: 17:10
This article is inspirational! Gary Player's lifestyle focuses on fitness. Here is a man who at 75 looks to be in phenomonal shape. Check out this article on Gary Player's fitness routine or I should say lifestyle.
Rogue Fitness
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