I. 400m Row/100 Jump Ropes/30 Squats/20 PVC Rollouts
II. "Nancy"
5 Rounds
400m Run
15 OHS
Time: 16:10
I really don't like Nancy. It's not so much the Overhead Squat but the 400m run for 5 rounds really slows me down.
III. Stretch
Rogue Fitness
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