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Wednesday, August 24, 2011

08/24/2011

I. 400m Run/100 jump ropes/30 Squats/20 PVC Rollouts

II. 21-15-9
Burpee Box Jumps
Shoulder Press (65#)
Romainian Deadlifts
Building Run
Time: 16:27

III. Tabata 20:10 x 8
Bottom to bottom Squat
Flutter Kicks

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