Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, August 24, 2011
08/24/2011
I. 400m Run/100 jump ropes/30 Squats/20 PVC Rollouts
II. 21-15-9
Burpee Box Jumps
Shoulder Press (65#)
Romainian Deadlifts
Building Run
Time: 16:27
III. Tabata 20:10 x 8
Bottom to bottom Squat
Flutter Kicks
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