08/14/2011

Lisbeth's posts are always dead on.  This one "The Barbell Hates Skinny" pretty much sums up how I felt when I started Crossfit.  Overtime and with a lot of hard work I have gotten the results I wanted and learned to love the barbell.  I also know that with continued effort, I will continue to see improvement. Sometimes it is just a few pounds added or a few seconds shaved off a previous time, nonetheless it feels like a great accomplishment.  This is why I Crossfit!