I. 400m Run/30 OHS/30 PVC Rollouts
II. 40-30-20-10
Pull ups/Jumping Back Squats (45#)
Time: 19:32
I am just not that fast with pull ups. I have been working on the butterfly pull ups, which seems to be easier on my shoulders and a bit faster than the kipping pull up. Check out this video comparing the two. Tearing the callus on my hands is another concern when doing this many pull ups. I haven't tried taping but CF Los Angeles posted this video on "How To Tape Your Hands for Pull Ups."
III. AMRAP 8 minutes
200m Sprint/20 Sit ups
4 rounds + 200m Sprint
Rogue Fitness
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