08/08/2011

I. 400m Run/150 Jump Ropes/30 Squats/20 PVC Rollouts

II. "Fight Gone Bad"
3 Rounds 1 minute at each station, 1 minute rest
Wall Balls
SDLHP (55#)
Box Jumps
Push Press
Row
I worked on maintaining the same # of reps each round.  Next time will bump up the # of reps.

III. 50 Sit ups