Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, August 1, 2011
08/01/2011
I. 400m Run/150 Jump Ropes/30Squats/20 PVC Rollouts/5 Push ups
II. 21-15-9
Overhead Squats (65#)
Hand Release Push up
100m Run
III. Tabata Abs 20:10 x 8
O-bar Rollouts/Sit ups/Plank Holds/Leg Levers
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