I. 400m Run/30 Squats/20 PVC Rollouts
II. 1 mile Run
30 front Squats (85#)
Time: 16:45
III. AMRAP 10 Minutes
100m Sprint
10 Weighted Sit ups
5 Parallette Shoot Through
These are an awesome total body movement. Five reps are definitely challenging!
Rogue Fitness
1 comment:
Wow, just found your blog a ton of great workouts in there. Keep up the good work
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