08/28/2011

I. 400m Run
Tabata 20:10 x 4
Jump Ropes/Squat/Sit up/Lunge Step

II.  Sunday Partner WOD
One person working, other holds a plank. Run Together.
400m Run
200 Squats
400m Run
150 Push Press (55#)
400m Run
100 Pull ups
400m Run
50 Burpees

This was an ass kicker.  Holding a plank is no rest at all! It took between 30 - 40 minutes for the teams. All agreed it was a challenging work out.