Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, August 18, 2011
08/18/2011
I. 400m Run/30 PVC rollouts/20 Lunge Steps/10 Push ups
II. 800m Run
20 Manmakers
40 Pull ups
80 Push ups
160 Squats
800m Run
Time:33:30
This was a great total body WOD requiring minimal equipment.
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