Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, August 10, 2011
08/10/2011
I. 400m Run/30 DU/30 OHS/20 PVC Rollouts
II. EMOTM 20 Minutes
5 SDLHP (65#)
5 Burpees
III. 20:10 x 4
GHD Back Extensions/Plank Holds/Lunges Steps/O-Bar rollouts/Siy ups
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