02/03/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. Partner WOD
10 - 1
Ring Dips
Ring Rows
American KB Swings
Lunges
Push ups
Squats

III. 100 Sit ups