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Thursday, February 16, 2012

02/16/2012

I. 750 m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. Back Squat
5 x 45#
5 x 65#
5 x 85#
5 x 95#
5 -5- 5- 5- 5 (100#)

III. AMRAP 10 minutes
3 Ground to Overhead (95#)
6 Push ups
9 Sit ups

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