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Wednesday, February 8, 2012

02/08/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. EMOTM 20 minutes
5 Elevated Push ups
7 Step ups
7 Butterfly Sit ups

III. Stretch

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