02/06/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II.
20 DB Thrusters (20#)
5 Burpee Pull ups
15 DB Thrusters
5 Burpee Pull ups
10 DB Thrusters
5 Burppe Pull ups
5 DB Thrusters
5 Burpee Pull ups
Time: 7:44

III. Tabata 20:10 x 8
Plank
Left side plank
Right side plank