Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, February 13, 2012
02/13/2012
I. 3 x 200m Row
10 PVC Rollouts/!0 OHS/10 GoodMornings
II. Tabata 20:10 x 8
Burpees
Double Unders
REST 2 minutes
DB Cleans (25#)
Box Jumps
REST 2 minutes
KB Swings (16kg)
Push ups
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