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Monday, February 13, 2012

02/13/2012

I. 3 x 200m Row
10 PVC Rollouts/!0 OHS/10 GoodMornings

II. Tabata 20:10 x 8
Burpees
Double Unders
REST 2 minutes
DB Cleans (25#)
Box Jumps
REST 2 minutes
KB Swings (16kg)
Push ups

III. Pull up Progression 1-1-1-1-1

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