Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 15, 2012
02/15/2012
I. 3 x 200m Row
10 PVC Rollouts/10 OHS/10 Good Mornings
II. Fight Gone Bad
3 Rounds
One minute at each station, one minute REST between rounds
Wall Balls
SDLHP (75#)
Box Jumps
Push Press (75#)
Row (calories)
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