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Wednesday, February 15, 2012

02/15/2012

I. 3 x 200m Row
10 PVC Rollouts/10 OHS/10  Good Mornings

II. Fight Gone Bad
3 Rounds
One minute at each station, one minute REST between rounds
Wall Balls
SDLHP (75#)
Box Jumps
Push Press (75#)
Row (calories)

III. Stretch

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