Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 14, 2012
02/13/2012
I. 3 x 200m Row
10 PVC Rollouts/10 OHS/10 Good Mornings
II. Snatch
3 x 15#
3 x 35#
3 x 45#
3 -3 - 3 -3 -3 (50#)
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