Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, February 24, 2012
02/23/2012
I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. Push Jerk
3 x 45#
3 x 65#
3 x 85#
3 x 95#
3 -3- 3- 3- 3 100#
III. AMRAP 12 minutes
30 Weighted Sit ups
15 Ring Dips
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