02/01/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. Handstand Skills

III. 4 Rounds
25 Cleans (75#)
2 Wall Climbs
25 Wall Balls (20#)
2 Wall Climbs
Time: 23:00