Rogue Fitness

Shop Now Rogue Fitness

Wednesday, February 22, 2012

02/21/12

I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. 21-15-9
KB Snatch l/r
Toes to Bars

III.
Turkish Get ups
Windmills

No comments: