Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 21, 2012
02/20/2012
I. 500m Row
10 PVC Rollouts/10 OHS/10 Good Morning
II. Deadlifts
5 x 45#
5 x 95#
5 x135#
5 x 155#
5 - 5- 5- 5- 5 (155#)
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