02/05/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. Deadlifts
3 x empty bar
3 x 75#
3 x 105#
3 x 135#
3 -3-3-3-3 (165#)

III. 15 minute AMRAP (Partner)
Row
KB Swings