02/07/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. CLEANS
5 x empty bar
5 x 65#
5 x 85#
5 x 95#
5 -5 -5 -5 -5 (100#)

III. 21-15-9
O-bar Rollouts
Windshield Wipers